Screw your shoes. Vancouver Courier article

Vancouver runner screws it to the ice and so can you Sheet metal screws are inexpensive and effective, but not every runner should be out on the slippery streets MEGAN STEWART  / VANCOUVER COURIER PreviousNext Dave Cressman, a runner and owner of Distance Runwear, has two pairs of running shoes with sheet metal screws [...]

Healthy Running with the kids

We are excited to have our young Pronghorns club up and running now. I thought I'd share this link for some great tools to get your kids running. First Rule...Make it Fun! Kids Run Program Kids Run Flyer

Stability and Mobility for running

This is a great demonstration of techniques to help you gain running efficiency. Thanks to The Natural Running Centre. [youtube http://www.youtube.com/watch?v=bfUA8S6P9b8?rel=0]