Practice makes perfect... I’ll never tire of this video by my colleague at The Natural Running Center Dr. Mark Cucuzella. He clearly explains what should be happening with our stride and why. [youtube id="zSIDRHUWlVo" width="760" height="600" autoplay="no" api_params="" class=""] I have seen thousands, maybe more runners come through the shop over our first 4 years and I have to say I [...]
New Arrivals from Newline & Arc'teryx Fall has definitely hit. You may find yourself searching through your closet for your jacket, gloves, hats and tights as the weather dips and the rains continue. If the thought of putting on the old weather beaten clothing from years gone by has you wincing than come on in [...]
We will be open regular hours all weekend 10-6 Saturday and 12-4 on Sunday. We will then be closed for our annual get away on Monday Aug 3, Tuesday Aug 4 and Wednesday Aug 5. We will re-open on Thursday Aug 6th with our Semi Annual Sale! Details will be announced on Sunday…stay tuned.
We appear to be in full summer mode right now and that means Tank Tops and Singlets. We have a big selection of sleeveless tops for men and women from brands like Oiselle, Newline, Ibex, Arcteryx, The North Face and Pearl Izumi. Come in before the sun is gone. Arcteryx Motus and Cita tank [...]
No, not that kind of naked. The figurative type. I can get obsessed and I don't like it. I have been finding that I am getting too much information during my runs. I know exactly how fast…or slow I am going at ALL times, I know when every kilometre has been reached, I know how [...]
Each season we seem to have products that stand out as favourites. They are usually the more unique solutions to the problems we encounter on the run or just so much fun that we think everyone should have one. Below are some of our favourites so far this Fall season. [separator style_type="none" top_margin="20" bottom_margin="20" sep_color="" border_size="" [...]
The offer to head over to Sweden to run the inaugural IceBug X came in the form of a rather cryptic email with a link to the event and these simple words..."wanna come?". I initially assumed there was a price tag attached and replied very kindly that it looked like a lot of fun but I [...]
The Drop Bag is to an Ultrarunner what a Care package is to a university student. Full of things you need, things you want, favourite things, superfluous things and things you hope you don't need. The importance of The Drop Bag should not be underestimated by the eager rookie or the grizzled veteran. Whether you give your Drop [...]