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September 2015

Spring In Your Stride

Practice makes perfect... I’ll never tire of this video by my colleague at The Natural Running Center Dr. Mark Cucuzella. He clearly explains what should be happening with our stride and why. [youtube id="zSIDRHUWlVo" width="760" height="600" autoplay="no" api_params="" class=""]   I have seen thousands, maybe more runners come through the shop over our first 4 years and I have to say I [...]

July 2015

May 2015

November 2014

October 2014

These are a few of our favourite things

Each season we seem to have products that stand out as favourites. They are usually the more unique solutions to the problems we encounter on the run or just so much fun that we think everyone should have one. Below are some of our favourites so far this Fall season. [separator style_type="none" top_margin="20" bottom_margin="20" sep_color="" border_size="" [...]

September 2014

July 2014

The Drop Bag

The Drop Bag is to an Ultrarunner what a Care package is to a university student. Full of things you need, things you want, favourite things, superfluous things and things you hope you don't need. The importance of The Drop Bag should not be underestimated by the eager rookie or the grizzled veteran. Whether you give your Drop [...]

June 2014