Project Description

This is an intensive TWO day session designed to help any runner find better form. When we discuss form it has nothing to do with speed, endurance or fitness. Form is HOW you run and how that translates to moving efficiently through your stride. We can all get better at running but it takes practice and an awareness of what you are currently doing and how to make corrections.

You’ll be instructed by Dave Cressman, a Certified Road Running Instructor (the first in Canada) and an experienced Form Coach. Dave has literally helped hundreds of runners find a more efficient way to run and experience less pain and discomfort while doing it.

The Academy will take place in The Clubhouse at Distance Runwear North Vancouver – 1328 Main Street.

What you want:

I want to run injury free.

I want to enjoy running without soreness.

I want to be more efficient.

I want to run farther.

I want to run faster.

I want to understand my running mechanics better.


What we’ll provide:

Insight into your current running form.

Analysis of what can be improved.

Practice, practice, practice.

Video evidence of improvement in efficiency.

Techniques to help with the transition.

Training plan to continue development.


Fb4F Academy – Winter 2017

January 21 & 22, 2017

9 am – 3pm each day

snacks and lunch included

video & written report card

Fb4F training plan

10 person max